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self-care [2019/08/06 20:41] – gwenfarsgardenself-care [2019/10/09 23:58] – z
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 [[self-care:approaches|Approaches to Self-Care]] includes specific recommendations for activities that may increase mood, energy levels, and physical and mental health. The topics in this section include covering different types of physical exercise, suggestions for healthy eating, activities to support mental wellness such as mindfulness and stress management, as well as ideas about personal development. [[self-care:approaches|Approaches to Self-Care]] includes specific recommendations for activities that may increase mood, energy levels, and physical and mental health. The topics in this section include covering different types of physical exercise, suggestions for healthy eating, activities to support mental wellness such as mindfulness and stress management, as well as ideas about personal development.
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 +----
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 +===== Health care =====
  
 [[https://fourthievesvinegar.org|Free medicine for everyone]] People are disenfranchised from access to medicine for various reasons. To circumvent these, we have developed a way for individuals to manufacture their own medications. We have designed an open-source automated lab reactor, which can be built with off-the-shelf parts, and can be set to synthesize different medications.  [[https://fourthievesvinegar.org|Free medicine for everyone]] People are disenfranchised from access to medicine for various reasons. To circumvent these, we have developed a way for individuals to manufacture their own medications. We have designed an open-source automated lab reactor, which can be built with off-the-shelf parts, and can be set to synthesize different medications. 
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 ===== Further Reading ===== ===== Further Reading =====
 +
 +==== XR Resources ====
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 +Extinction Rebellion (XR) has many wonderful resources on self-care and well-being.
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 + * [[https://rebellion.earth/act-now/resources/wellbeing/|General Well-being resources]]
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 + * [[https://docs.google.com/document/d/1Fe4WQxIHJfpUeLVLKs4R6aGCUdBU0ri6RqpIowbD3ew/edit#heading=h.1cmvtugnlcnb|Post-Action Wellbeing and Resilience]]
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 + * [[https://docs.google.com/document/d/1K1NHDfxkHaeLT86wwfloGp5J7hXtKo4BIPhb0tSLAe0/edit|XR Support Roles]]
  
 ==== In-the-Moment Resources ==== ==== In-the-Moment Resources ====
self-care.txt · Last modified: 2020/03/15 18:30 by maro