https://wiki.sunbeam.city/ 2026-05-13T01:48:22+00:00 https://wiki.sunbeam.city/ https://wiki.sunbeam.city/lib/exe/fetch.php?media=logo.png text/html 2019-09-24T22:29:41+00:00 Anonymous (anonymous@undisclosed.example.com) https://wiki.sunbeam.city/doku.php?id=self-care:activities-of-daily-living&rev=1569364181&do=diff Activities of Daily Living [Cupped black hands on a transparent background] Personal Hygeine Personal hygiene involves those practices performed by an individual to care for one's bodily health and well being, through cleanliness. Practices that are generally considered proper hygiene include bathing regularly, washing hands regularly and especially before handling food, washing scalp hair, wearing clean clothing, brushing teeth, cutting finger nails, covering one's mouth when coughing, dispo… text/html 2019-02-15T10:51:57+00:00 Anonymous (anonymous@undisclosed.example.com) https://wiki.sunbeam.city/doku.php?id=self-care:approaches&rev=1550227917&do=diff Approaches to Self-Care There are probably about as many approaches to self-care as there are people trying to practice it! Always remember that just because something works for one person doesn't mean it has to work for you - don't be afraid to switch up your self-care practices if they don't feel good for you.