self-care:approaches
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//Please check in with yourself before reading the following examples of self care approaches. They include detailed examples and recommendations about physical activities and nutrition that may not be suitable for everyone' | //Please check in with yourself before reading the following examples of self care approaches. They include detailed examples and recommendations about physical activities and nutrition that may not be suitable for everyone' | ||
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+ | ==== Mindfulness ==== | ||
+ | Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. There are several exercises designed to develop mindfulness meditation, including the use of guided meditations. | ||
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+ | One method is to sit on a straight-backed chair or sit cross-legged on the floor or a cushion, close one’s eyes and bring attention to either the sensations of breathing in the proximity of one’s nostrils or to the movements of the abdomen when breathing in and out. | ||
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+ | In this meditation practice, one does not try to control one’s breathing, but attempts to simply be aware of one’s natural breathing process. When engaged in this practice, the mind will often run off to other thoughts and associations, | ||
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+ | ==== Pain Management ==== | ||
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+ | ==== Stress Management ==== | ||
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+ | ==== Personal Development ==== | ||
==== Physical Exercise ==== | ==== Physical Exercise ==== | ||
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* **Upgrade your sources of animal protein** - Poultry, seafood and eggs are your best bet. Eat dairy in moderation (once per day), eat red meats in limited amounts and avoid processed meats. | * **Upgrade your sources of animal protein** - Poultry, seafood and eggs are your best bet. Eat dairy in moderation (once per day), eat red meats in limited amounts and avoid processed meats. | ||
- | ==== Mindfulness ==== | ||
- | Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. There are several exercises designed to develop mindfulness meditation, including the use of guided meditations. | ||
- | |||
- | One method is to sit on a straight-backed chair or sit cross-legged on the floor or a cushion, close one’s eyes and bring attention to either the sensations of breathing in the proximity of one’s nostrils or to the movements of the abdomen when breathing in and out. | ||
- | |||
- | In this meditation practice, one does not try to control one’s breathing, but attempts to simply be aware of one’s natural breathing process. When engaged in this practice, the mind will often run off to other thoughts and associations, | ||
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- | ==== Pain Management ==== | ||
- | |||
- | ==== Stress Management ==== | ||
- | |||
- | ==== Personal Development ==== | ||
self-care/approaches.txt · Last modified: 2019/02/15 10:51 by greenandblack