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self-care [2019/02/15 01:52] – cosmicself-care [2019/02/15 02:04] – [Approaches] cosmic
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-Note: The information on this page is based on our personal and collective experiences. What works for the authors of this page, may not be right for you. Use common sense and look after yourself. When it comes to health, always seek the advice of a trained medical professional if possible.+Note: The information in this section is based on our personal and collective experiences. What works for the authors of this page, may not be right for you. Use common sense and look after yourself. When it comes to health, always seek the advice of a trained medical professional if possible.
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 ===== Activities of Daily Living ===== ===== Activities of Daily Living =====
  
-[[self-care:activities-of-daily-living|Activities of Daily Living]] includes topics about personal hygeine, sleeping, eating and nutrition, medication, housekeeping, managing money, moving, food safety, preparing meals, grocery shopping, and communication. One example of a place to start when it comes to practicing self-care in your daily activities is the TLDR 6-3-1 Rule below.+[[self-care:activities-of-daily-living|Activities of Daily Living]] includes topics about personal hygeine, sleeping, eating and nutrition, medication, housekeeping, managing money, moving, food safety, preparing meals, grocery shopping, and communication. Many of the topics in this section provide examples of what tasks may be part of someone's day to day life and may be useful when trying to achieve personal self-care goals. 
  
-The topics in this section provide further examples of day to day activities that may help you to take better care of yourself and build habits based on your personal self-care goals.+One example of a place to start when it comes to practicing self-care in your daily activities is the TLDR 6-3-1 Rule below. 
  
 ==== The TLDR 6-3-1 Rule ==== ==== The TLDR 6-3-1 Rule ====
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 ===== Approaches ===== ===== Approaches =====
  
 +[[self-care:approaches|Approaches to Self-Care]] 
 ==== Physical Exercise ==== ==== Physical Exercise ====
 Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
self-care.txt · Last modified: 2020/03/15 18:30 by maro