self-care
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self-care [2019/02/15 02:08] – cosmic | self-care [2020/03/15 18:03] – [Health care] maro | ||
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===== Activities of Daily Living ===== | ===== Activities of Daily Living ===== | ||
[[self-care: | [[self-care: | ||
- | One example of a place to start when it comes to practicing self-care in your daily activities is the TLDR 6-3-1 Rule below. | + | One example of a place to start when it comes to practicing self-care in your daily activities is the 6-3-1 Rule below. |
- | ==== The TLDR 6-3-1 Rule ==== | + | ==== TLDR: The 6-3-1 Rule ==== |
At the [[https:// | At the [[https:// | ||
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[[self-care: | [[self-care: | ||
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+ | ---- | ||
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+ | ===== Health care ===== | ||
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+ | [[https:// | ||
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+ | [[http:// | ||
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===== Further Reading ===== | ===== Further Reading ===== | ||
+ | ==== XR Resources ==== | ||
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+ | Extinction Rebellion (XR) has many wonderful resources on self-care and well-being. | ||
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+ | * [[https:// | ||
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+ | * [[https:// | ||
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+ | * [[https:// | ||
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+ | ==== In-the-Moment Resources ==== | ||
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+ | Feeling crummy //right now// and not sure what to do about it? Give these links a try. | ||
+ | * [[http:// | ||
+ | * The page guides you through a series of simple questions meant to help you check in with yourself and what you might need in a particular moment when you are feeling upset. | ||
self-care.txt · Last modified: 2020/03/15 18:30 by maro