Differences

This shows you the differences between two versions of the page.

--- self-care [2019/02/15 02:18] – [Self-care] cosmic
+++ self-care [2019/02/15 02:26] – [Further Reading] cosmic
@@ Line 26: / Line 26: @@
 ===== Further Reading =====
+==== In-the-Moment Resources ====
+Feeling crummy //right now// and not sure what to do about it? Give these links a try.
+  * [[http://www.philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play|"You Feel Like Shit" - an interactive self-care guide by jace_harr]]
+     * The page guides you through a series of simple questions meant to help you check in with yourself and what you might need in a particular moment when you are feeling upset.