Differences

This shows you the differences between two versions of the page.

--- self-care [2019/02/15 02:18] – [Self-care] cosmic
+++ self-care [2019/02/15 02:37] – [Activities of Daily Living] kawaiipunk
@@ Line 11: / Line 11: @@
 [[self-care:activities-of-daily-living|Activities of Daily Living]] includes topics about personal hygeine, sleeping, eating and nutrition, medication, housekeeping, managing money, moving, food safety, preparing meals, grocery shopping, and communication. Many of the topics in this section provide examples of what tasks may be part of someone's day to day life and may be useful when trying to achieve personal self-care goals.
-One example of a place to start when it comes to practicing self-care in your daily activities is the TLDR 6-3-1 Rule below.
+One example of a place to start when it comes to practicing self-care in your daily activities is the 6-3-1 Rule below.
 ==== The TLDR 6-3-1 Rule ====
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 ===== Further Reading =====
+==== In-the-Moment Resources ====
+Feeling crummy //right now// and not sure what to do about it? Give these links a try.
+  * [[http://www.philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play|"You Feel Like Shit" - an interactive self-care guide by jace_harr]]
+     * The page guides you through a series of simple questions meant to help you check in with yourself and what you might need in a particular moment when you are feeling upset.