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self-care [2019/02/15 02:26] – [Further Reading] cosmicself-care [2019/02/15 02:37] – [Activities of Daily Living] kawaiipunk
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 [[self-care:activities-of-daily-living|Activities of Daily Living]] includes topics about personal hygeine, sleeping, eating and nutrition, medication, housekeeping, managing money, moving, food safety, preparing meals, grocery shopping, and communication. Many of the topics in this section provide examples of what tasks may be part of someone's day to day life and may be useful when trying to achieve personal self-care goals.  [[self-care:activities-of-daily-living|Activities of Daily Living]] includes topics about personal hygeine, sleeping, eating and nutrition, medication, housekeeping, managing money, moving, food safety, preparing meals, grocery shopping, and communication. Many of the topics in this section provide examples of what tasks may be part of someone's day to day life and may be useful when trying to achieve personal self-care goals. 
  
-One example of a place to start when it comes to practicing self-care in your daily activities is the TLDR 6-3-1 Rule below. +One example of a place to start when it comes to practicing self-care in your daily activities is the 6-3-1 Rule below. 
  
 ==== The TLDR 6-3-1 Rule ==== ==== The TLDR 6-3-1 Rule ====
self-care.txt · Last modified: 2020/03/15 18:30 by maro