User Tools

Site Tools

Trace:
self-care

Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revisionPrevious revision
Next revisionBoth sides next revision
self-care [2019/02/15 02:37] – [Activities of Daily Living] kawaiipunkself-care [2019/02/15 02:37] – [The TLDR 6-3-1 Rule] kawaiipunk
Line 13: Line 13:
 One example of a place to start when it comes to practicing self-care in your daily activities is the 6-3-1 Rule below.  One example of a place to start when it comes to practicing self-care in your daily activities is the 6-3-1 Rule below. 
  
-==== The TLDR 6-3-1 Rule ====+==== TLDR: The 6-3-1 Rule ====
 At the [[https://en.wikipedia.org/wiki/Chaos_Communication_Congress | Chaos Communications Congress]], hackers are encouraged to follow the 6-3-1 rule. That means a minimum of six hours of sleep, three meals per day and one shower. It's sometimes easy to forget the basics of caring for one's self and those around you. This is a good basic starting point for most people. At the [[https://en.wikipedia.org/wiki/Chaos_Communication_Congress | Chaos Communications Congress]], hackers are encouraged to follow the 6-3-1 rule. That means a minimum of six hours of sleep, three meals per day and one shower. It's sometimes easy to forget the basics of caring for one's self and those around you. This is a good basic starting point for most people.
  
self-care.txt · Last modified: 2020/03/15 18:30 by maro