User Tools

Site Tools


self-care:activities-of-daily-living

Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
self-care:activities-of-daily-living [2019/02/15 10:49]
greenandblack [Managing money] fixed formatting
self-care:activities-of-daily-living [2019/09/24 22:29] (current)
greenandblack [Sleeping] added Bridge's video on 'How to Sleep'
Line 8: Line 8:
 ==== Sleeping ==== ==== Sleeping ====
 Sleep hygiene recommendations include establishing a regular sleep schedule, using naps with care, not exercising physically or mentally too close to bedtime, limiting worry, limiting exposure to light in the hours before sleep, getting out of bed if sleep does not come, not using bed for anything but sleep and sex, avoiding alcohol as well as nicotine, caffeine, and other stimulants in the hours before bedtime, and having a peaceful, comfortable and dark sleep environment.  Sleep hygiene recommendations include establishing a regular sleep schedule, using naps with care, not exercising physically or mentally too close to bedtime, limiting worry, limiting exposure to light in the hours before sleep, getting out of bed if sleep does not come, not using bed for anything but sleep and sex, avoiding alcohol as well as nicotine, caffeine, and other stimulants in the hours before bedtime, and having a peaceful, comfortable and dark sleep environment. 
 +  * [[https://www.invidio.us/watch?v=dWMuaKDxHy4|How to Sleep]] - [[https://deadinsi.de/@cute|cutebridge]]
  
 ==== Eating ==== ==== Eating ====
self-care/activities-of-daily-living.1550227771.txt.gz ยท Last modified: 2019/02/15 10:49 by greenandblack