self-care:approaches
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self-care:approaches [2019/02/15 02:18] – cosmic | self-care:approaches [2019/02/15 02:19] – cosmic | ||
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//Please check in with yourself before reading the following examples of self care approaches. They include detailed examples and recommendations about physical activities and nutrition that may not be suitable for everyone' | //Please check in with yourself before reading the following examples of self care approaches. They include detailed examples and recommendations about physical activities and nutrition that may not be suitable for everyone' | ||
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==== Mindfulness ==== | ==== Mindfulness ==== | ||
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In this meditation practice, one does not try to control one’s breathing, but attempts to simply be aware of one’s natural breathing process. When engaged in this practice, the mind will often run off to other thoughts and associations, | In this meditation practice, one does not try to control one’s breathing, but attempts to simply be aware of one’s natural breathing process. When engaged in this practice, the mind will often run off to other thoughts and associations, | ||
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==== Pain Management ==== | ==== Pain Management ==== | ||
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==== Personal Development ==== | ==== Personal Development ==== | ||
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==== Physical Exercise ==== | ==== Physical Exercise ==== | ||
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Alternatively, | Alternatively, | ||
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==== Healthy Diet ==== | ==== Healthy Diet ==== | ||
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self-care/approaches.txt · Last modified: 2019/02/15 10:51 by greenandblack