self-care:approaches
Differences
This shows you the differences between two versions of the page.
Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
self-care:approaches [2019/02/15 02:18] – cosmic | self-care:approaches [2019/02/15 10:51] (current) – [Physical Exercise] fixed formatting greenandblack | ||
---|---|---|---|
Line 3: | Line 3: | ||
There are probably about as many approaches to self-care as there are people trying to practice it! Always remember that just because something works for one person doesn' | There are probably about as many approaches to self-care as there are people trying to practice it! Always remember that just because something works for one person doesn' | ||
- | //Please check in with yourself before reading the following examples of self care approaches. They include detailed examples and recommendations about physical activities and nutrition that may not be suitable for everyone' | + | //Please check in with yourself before reading the following examples of self care approaches. They include detailed examples and recommendations about physical activities and nutrition that may not be suitable for everyone' |
+ | ---- | ||
==== Mindfulness ==== | ==== Mindfulness ==== | ||
Line 12: | Line 13: | ||
In this meditation practice, one does not try to control one’s breathing, but attempts to simply be aware of one’s natural breathing process. When engaged in this practice, the mind will often run off to other thoughts and associations, | In this meditation practice, one does not try to control one’s breathing, but attempts to simply be aware of one’s natural breathing process. When engaged in this practice, the mind will often run off to other thoughts and associations, | ||
+ | |||
+ | ---- | ||
==== Pain Management ==== | ==== Pain Management ==== | ||
Line 18: | Line 21: | ||
==== Personal Development ==== | ==== Personal Development ==== | ||
+ | |||
+ | ---- | ||
==== Physical Exercise ==== | ==== Physical Exercise ==== | ||
Line 39: | Line 44: | ||
Martial Arts can be a great way to get all of the exercise you need whilst building confidence and learning how to better defend yourself and your friends, family and comrades when in physical danger. It can involve and is complemented by all of the types of exercise above. There are many different types of Martial Arts practices and many many people cross-train in more than one style. Here is a small selection: | Martial Arts can be a great way to get all of the exercise you need whilst building confidence and learning how to better defend yourself and your friends, family and comrades when in physical danger. It can involve and is complemented by all of the types of exercise above. There are many different types of Martial Arts practices and many many people cross-train in more than one style. Here is a small selection: | ||
- | * [[https:// | + | |
- | + | * [[https:// | |
- | * [[https:// | + | * [[https:// |
- | + | ||
- | * [[https:// | + | |
== Finding somewhere to train == | == Finding somewhere to train == | ||
Line 49: | Line 52: | ||
Alternatively, | Alternatively, | ||
+ | |||
+ | ---- | ||
==== Healthy Diet ==== | ==== Healthy Diet ==== | ||
{{ : | {{ : |
self-care/approaches.1550197084.txt.gz · Last modified: 2019/02/15 02:18 by cosmic