self-care
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self-care [2019/01/26 00:25] – created greenandblack | self-care [2019/10/09 23:58] – z | ||
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- | ====== Self-Care ====== | + | ====== Self-care ====== |
Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. | Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. | ||
+ | // | ||
+ | Note: The information in this section is based on our personal and collective experiences. What works for the authors of this page, may not be right for you. Use common sense and look after yourself. When it comes to health, always seek the advice of a trained medical professional if possible. | ||
+ | // | ||
+ | |||
+ | ---- | ||
===== Activities of Daily Living ===== | ===== Activities of Daily Living ===== | ||
- | There are a number of self-care requisites applicable to all humans across all ages and necessary to fundamental human needs. | ||
- | **Basic | + | [[self-care: |
- | * Personal Hygeine | + | |
- | * Dressing | + | |
- | * Self feeding | + | |
- | * Medication | + | |
- | **Instrumental Activites | + | One example |
- | * Housekeeping | + | |
- | * Managing money | + | ==== TLDR: The 6-3-1 Rule ==== |
- | * Moving within | + | At the [[https:// |
- | * Preparing | + | |
- | * Grocery shopping | + | ---- |
- | * Communication | + | |
===== Approaches ===== | ===== Approaches ===== | ||
- | * Physical Exercise | + | |
- | * Healthy Diet | + | [[self-care: |
- | * Mindfulness | + | |
- | * Pain Management | + | ---- |
- | * Stress Management | + | |
- | * Personal Development | + | ===== Health care ===== |
+ | |||
+ | [[https:// | ||
+ | |||
+ | ---- | ||
+ | |||
+ | ===== Further Reading ===== | ||
+ | |||
+ | ==== XR Resources ==== | ||
+ | |||
+ | Extinction Rebellion (XR) has many wonderful resources on self-care and well-being. | ||
+ | |||
+ | * [[https:// | ||
+ | |||
+ | | ||
+ | |||
+ | | ||
+ | |||
+ | ==== In-the-Moment Resources ==== | ||
+ | |||
+ | Feeling crummy //right now// and not sure what to do about it? Give these links a try. | ||
+ | |||
+ | * [[http:// | ||
+ | | ||
self-care.txt · Last modified: 2020/03/15 18:30 by maro