self-care
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Table of Contents
Self-Care
Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.
Activities of Daily Living
There are a number of self-care requisites applicable to all humans across all ages and necessary to fundamental human needs.
Basic Activities of Daily Living:
- Personal Hygeine
- Dressing
- Self feeding
- Medication
Instrumental Activites of Daily Living:
- Housekeeping
- Managing money
- Moving within the community
- Preparing meals
- Grocery shopping
- Communication
Approaches
- Physical Exercise
- Healthy Diet
- Mindfulness
- Pain Management
- Stress Management
- Personal Development
self-care.1548462349.txt.gz · Last modified: 2019/01/26 00:25 by greenandblack